Brain Break – Exercise Workout
Learning Intention
We’re learning to stay healthy and fit.
Success Criteria
You will know you’ve been successful when you can:
# Follow the Instructor.
Reflection:
Most effective exercise?
Least effective exercise?
Extension-
Create your own exercise video and upload to Classdojo Portfolios.
Most effective exercise?
The most effective exercise was the squats jumping left & right.
Least effective exercise?
The least effective exercise was the knee pushups.
Most effective exercise? knees squad
Least effective exercise? eight high knees and one Burpee
Most effective exercise? The push-ups I hurt my arms and I got really puffed
Least effective exercise? The Side lunges they really didn’t do much they made my leg a little bit sore but they weren’t as bad as the others
The most effective excercise was probably the 2 last one, the easiest was the 8 high knees and burpee exercise
The one that most affected me was this side squats when you squatted one side and the other side .
The least affective one was the last exercise that we did push-up one and two out yet and back down and then we did another push-up and then the other hand with a straight arm .