Brain Break – Exercise Challenge

Learning Intention

We are learning to stay healthy and fit.

Success Criteria

You will know you’ve been successful when you can:

# Keep up with the instructors.

# Reflect on your performance.


  1. Which exercise was your favourite?
  2. Which exercise hurt the most?
  3. Which exercise would you add to this video?

8 thoughts on “Brain Break – Exercise Challenge

  1. Which exercise was your favourite?burpees
    Which exercise hurt the most?side deep spuats
    Which exercise would you add to this video? none

  2. My favourite exercise was the The Burpee’s the exercise that hurt the most was ski hops Thebes exercise that I would add to the video would be downward dog .

  3. Which exercise was your favourite?
    My favourite in the video was the Side Deep Squats

    Which exercise hurt the most?
    The Burpees hurt the most from this video

    Which exercise would you add to this video?
    I would probably add some Push Ups to this video.

  4. Which exercise did you find challenging?
    The knee touch crunch is it got me huffing and puffing.
    Which exercise did you like the least?
    The arm circles.
    Which exercise would you add to this video?
    Push-ups.
    Overall I really liked the seven day kids exercise challenge they got me up and moving and I would like to do more of it

  5. My favourite exercise was the back turns. My least favourite was any and all of the squats or burbees, and something I would add to this video would be the punches.

  6. Which exercise was your favourite?
    Swing backs.
    Which exercise hurt the most?
    Reach and squat.
    Which exercise would you add to this video?
    Sit ups.

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