Brain Break – Exercise Challenge
Learning Intention
We are learning to stay healthy and fit.
Success Criteria
You will know you’ve been successful when you can:
# Keep up with the instructors.
# Reflect on your performance.
Instructions
- Which exercise was your favourite?
- Which exercise hurt the most?
- Which exercise would you add to this video?
Which exercise was your favourite? punches.
Which exercise hurt the most? knee tuch crunches.
Which exercise would you add to this video? couldn’t think of any.
Which exercise was your favourite? I liked scissor kicks does it hurt my abs.
Which exercise hurt the most?
Burpee‘s because they make me dizzy and they get me moving and my heart pumping
Which exercise would you add to this video? Push-ups to this exercise challenge because push-ups really get me moving.
Which exercise was your favourite?
My favourite exercise was the leg drops because I find them easier now.
Which exercise hurt the most?
I found that the tuck snaps hurt my core the most.
Which exercise would you add to this video?
I would add tricep pushups to the video.
🏋️♀️
My favourite exceresise were the scissor kicks. My least favourite were the leg drops. A exercise I would have added to this video would be the push-up hold
Which exercise was your favourite?
Knee tuch crunches.
Which exercise hurt the most?
Knee tuch crunches.
Which exercise would you add to this video?
Push ups.