Brain Break – Yoga

Learning Intention

We are learning to focus on our well-being.

Success Criteria

You will know you’ve been successful when you can:

# Follow the instructor.

# Reflect on your performance.

 


Instructions

Grab a towel or a mat and do your yoga outside today.

  1. What’s the difference between doing yoga inside and outside?
  2. What was your favourite pose and why?
  3. What was your least favourite pose and why?
  4. What pose would you add to this lesson?

8 thoughts on “Brain Break – Yoga

  1. What’s the difference between doing yoga inside and outside? outside you have fresh air.
    What was your favourite pose and why? cat pose because it’s stretched.
    What was your least favourite pose and why? cowboys because it didn’t stretch.
    What pose would you add to this lesson?
    none

  2. What’s the difference between doing yoga inside and outside?
    The difference between yoga outside is there outside it is more relaxing.
    And doing it inside is harder because there’s not much fresh air.

    What was your favourite pose and why?
    I like cow pose because that something we almost never do in circus.

    What was your least favourite pose and why?
    I did not like cat pose because we always do it and circus and it just gets boring after a long time.

    What pose would you add to this lesson?
    I would add froggy splits.

  3. What’s the difference between doing yoga inside and outside?
    I found it different because the breeze made me a little bit cold.
    What was your favourite pose and why?
    I liked the imaginary paint because it was creative.
    What was your least favourite pose and why?
    I didn’t like the sitting pose because I felt the pose went for to long.
    What pose would you add to this lesson?
    I would like to do a pose involving balance.

  4. What’s the difference between doing yoga inside and outside?
    I find it much more calming outside because inside there can be noise and outside there is nowhere near as much noise.

    What was your favourite pose and why?
    My favourite pose was the one where you are sitting with you’re legs crossed and just breathing.

    What was your least favourite pose and why?
    My leas favourite was Downward Dog because it gave me loads of energy and the idea of yoga is to calm you down.

    What pose would you add to this lesson?
    I would probably add seal position to this yoga session.

  5. What’s the difference between doing yoga inside and outside? There is fresh air out side and it is better for your brain to work.

    What was your favourite pose and why?my favourite pose was the frog jumps because it stretched my ankles.

    What was your least favourite pose and why? The one when we hit our feet on the mat it hurt

    What pose would you add to this lesson? I would add in a head stand because they are fun.

  6. Outside the sun is shining and the wind is blowing that’s what make it different to being inside. My favourite yoga pose today was probably when we were painting with our fingers because it had a nice stretch. I didn’t really have a least favourite post because I like them all because they were all very calming. A pose that I would probably add to that would be dolphin pose or dragonfly pose.

  7. The difference between doing yoga outside and inside outside it’s more peaceful and calm and fresh air that you can do and it’s just better for your mind to focus for me and insight it’s different because you’re in an enclosed space and outside you’re not you’re out at the world .

    My favourite pose was down with dog I like doing it because it kind of like stretched me and it also made me comfy and yeah .

    My least favourite pose was the tree but didn’t really make me cancel what she meant but people have different opinions so some people might not and some people do bad and they’re opinion what they like .

    The pose that I would add to this is probably froggy handstand because we do searches and I like doing it and it gives me focus on balance .

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