Brain Break – Exercise Challenge

Learning Intention

We are learning to stay fit and healthy.

 

Success Criteria

You will know you’ve been successful when you can:

# Keep up with the instructors.

# Reflect on your performance.


  1. Which exercise did you find challenging?
  2. Which exercise did you like the least?
  3. Which exercise would you add to this video?

6 thoughts on “Brain Break – Exercise Challenge

  1. Which exercise did you find challenging? ski jumps
    Which exercise did you like the least? sit ups
    Which exercise would you add to this video? none

  2. Which exercise did you find challenging?
    The knee touch crunch is it got me huffing and puffing.
    Which exercise did you like the least?
    The arm circles.
    Which exercise would you add to this video?
    Push-ups.
    Overall I really liked the seven day kids exercise challenge they got me up and moving and I would like to do more of it

  3. Which exercise did you find challenging?
    I found the leg raisers the most challenging because it got my core working.
    Which exercise did you like the least?
    I liked the punches the least because it didn’t get any of my muscles working.
    Which exercise would you add to this video?
    I would add like kids to the video because it teaches you how to control your legs.

  4. Which exercise did you find challenging?
    I actually found he “Leg Drops” the hardest out of them all

    Which exercise did you like the least?
    I didn’t like the “Ski Hops” very much because i did not find them very effective

    Which exercise would you add to this video?
    I would probably add some stationary running

  5. Which exercise did you find challenging?
    High knee lifts.
    Which exercise did you like the least?
    Jumping jacks.
    Which exercise would you add to this video?
    Holding dish.

  6. A excersise that I found the hardest was the leg drops, I disliked the arm circles, I actually really liked the punches because it was so pointless it was funny. I would add yoga position number 13 to this video.

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