Brain Break – Exercise Workout
Learning Intention
We are learning to stay healthy and fit.
Success Criteria
You will know you’ve been successful when you can:
# Keep up with the instructor.
#Reflect on your performance.
Instructions
1) Watch the video and reflect on your performance. (blog comments)
2) What was easy?
3) What was challenging?
2) What was easy?
yes
3) What was challenging?
not rile
I really liked it a 20 minute workout it got
me up and moving it made me puffed out
and made me feel happy I like to have as a
girl in the room and she was doing the workout
to I liked it and I would definitely do it again I rated
It a 5 out of 5. 🤪😁😀😅😍💪👍🏋️♀️
2) What was easy?
I found easy doing the kicks and then putting your straight like to the back.
3) What was challenging?
I found doing all them squats in a row was challenging.
Most things were easy the exercise I found hard was the one where you have to keep your leg straight and step out with the other one. I found it a little too long.