Brain Break – Yoga
Learning Intention
We are learning yoga poses to help with our ‘peace of mind’ and balance.
Success Criteria
You will know you have been successful when you can:
# Complete all of the yoga poses with the instructor.
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Which was your favourite pose? Why? (respond in comments)
Dolphin pose was my favourite because it strengthens the core shoulders and upper arms.
Crow pose wars my favourite because it straight my wrist
My favourite pose was dragonfly pose because it felt good and gave a good stretch.